Rehearsing emotional state If you walk into the Parthenon or paddle at dawn on Joe Lake, it’s easy to feel a sense of wonder. And waiting in a long line for an important flight can trigger frustration. But much of the time, our state is automatic. What’s your default? Satisfied, bitter, anxious, sad, curious, grateful, energized, disappointed, exhausted, […]
https://seths.blog/2025/12/reh....earsing-emotional-st