Personal Development profile picture

Angie Berrett On The Five Things You Can Do To Become More Resilient During Turbulent Times … Put some fun music on, and dance like nobody’s watching! Dancing allows us to tap into rhythm, which can settle our Nervous System. Additionally, dancing and moving our bodies activates more areas in our brain. This helps to bring the thinking part of our brain online, so we are not functioning primarily from our […]

Discover the world at Altruu, The Discovery Engine