Writing As Therapy: True or Cliché? By Lisa McCarty It’s true, writing can be a therapeutic tool to improve symptoms of anxiety and depression, as well as an effective form of expressing emotion. But “writing as therapy” is also a cliché. Writing certainly shouldn’t be a replacement for traditional methods of treatment, like therapy with a trained medical provider—but writing mindfully […] https://brevity.wordpress.com/....2024/05/16/writing-a
