Heal Thyself A new trend promises better mental wellness without the help of Western medicine. Is it unsafe—or just what we need
https://www.yogajournal.com/lifestyle/self-healing

Create Space in Your Hips Through Strength & Stability Plus: Why deeper lunges won't do it.
https://www.yogajournal.com/vi....deos/3d-hip-stabilit

108-Second Interview With Amber Karnes See how many questions about yoga, superpowers, and living in the moment the founder of Body Positive Yoga can answer in just 108 seconds.
https://www.yogajournal.com/vi....deos/108-second-inte

This Vital Technique Helps Prevent Hip Injury Plus, three movement patterns in yoga asana that *aren’t* so great for your hips.
https://www.yogajournal.com/vi....deos/3d-hip-stabilit

108-Second Interview With Rosie Acosta See how many questions about yoga, love, and life the Radically Loved podcast host can answer in just 108 seconds.
https://www.yogajournal.com/vi....deos/108-second-inte