OUCH !

Amazing Transformation ????
Cause the flat top never goes out of style.

#Friluftsliv_from_Norway
Friluftsliv is all about embracing nature and the outdoors to free the mind and spirit.

“By taking yourself out of your busy urban environment and into the quiet of nature, even just for a few hours, your mind is given the mental space free from distraction and noise to order your thoughts, put things into perspective and therefore encourage a sense of calm,” Latif says.

#Wabi-sabi_from _Japan
Not everything in the world is perfect and wabi-sabi teaches you to accept that.

Latif explains: “Taking time to accept and even appreciate the naturally imperfect world can positively change our perception of the world and alleviate the stress that striving for perfection can cause.”

#Pono_from Hawaii
There is no literal translation of “pono” into English, but the general description is – treat others as you would like to be treated.

“What makes this way of life particularly unique is that it is all-encompassing,” Latif says. “This sense of morality can benefit us by allowing us to feel harmonised and at balance.”