Communication Coaching – Mastering The Basics Have you ever wondered why so many couples find communication difficult? In today’s post, I’m going to share some of the basics to help you. To start, I’m going to share the basic mechanics so you can start to see the problem quickly. When a person shares their words, each person will hear some or […]
https://www.stephenhedger.com/....communication-coachi

When Our Inner World Conflicts With Our Actions Almost everyone has experienced the feeling of discomfort when their inner values do not align with their actions. This universal struggle can manifest in various aspects of our lives, such as addiction, compulsive behaviors, or losing our temper, and can impact our mental well-being and relationships. The core issue is a dissonance between our actions […]
https://doctorilene.com/2024/0....6/when-our-inner-wor

Want a better marriage? The fastest way to a better marriage is to change what you CAN control, not what you can’t. If you have ever tried to change another human, you’ll probably find changing them is harder than you think. You see, people only change when they decide to, so helping them change means learning how to trigger […]
https://www.stephenhedger.com/....want-a-better-marria

“My Marriage is in trouble – What should I do?” Are you waking up firmly connected with a sinking feeling that your marriage is in real danger? If so, I’m sure you are aware that you’re not alone.  Each year, countless individuals find themselves lying awake, staring at the ceiling in the dead of night, wrestling with the realisation that while on paper, their life […]
https://www.stephenhedger.com/....my-marriage-is-in-tr

Coping With Chronic Anxiety in a Family In the dance of family dynamics, emotions are felt and shared, often mirroring the game of hot potato. Anxiety, like a scorching hot potato, is tossed from one family member to another. No one wants to hold it for long, yet it keeps getting passed around, increasing in temperature with each toss. This metaphor illustrates […]
https://doctorilene.com/2024/0....5/coping-with-chroni