Put Your Body Back on the Calendar: A Realistic Health Guide for Women
Life has a way of piling up. Meetings become marathons, meals are microwaved, and rest often takes a backseat to the ever-spinning wheel of to-dos. But what if tending to your health didn’t require an overhaul? What if, instead, it was about small shifts that stitched themselves into your day like a well-loved cardigan? That’s what this is—an invitation to rethink your relationship with your body from the crown of your head to the soles of your feet, not through rigid ru [...]
https://www.tetonobgyn.com/blo....g/put-your-body-back

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