Meet Shawn Shanahan: A Board-Certified Women’s Health NP, Sonographer, and Certified Menopause Expert https://www.kalispellobgyn.com..../meet-shawn-shanahan

Meet Marci Mangold, PA-C: Compassionate Women’s Healthcare Provider at Kalispell OB/GYN https://www.kalispellobgyn.com..../meet-marci-mangold-

10 Things You Can Do Before Pregnancy for a Healthier Baby Hey, future mama (or just thinking about it?) First off, congrats! Whether you’re totally ready to dive into baby-making or you’re just dipping your toes into the idea, prepping your body (and mind) for pregnancy is a pretty amazing act of love for that little human you’re planning to bring into the world.You’ve probably already Googled a million things and maybe even overwhelmed yourself with advice from everyone: your mom, your friends, your barista (yep, even th [...]
https://www.tetonobgyn.com/blo....g/10-things-you-can-

Put Your Body Back on the Calendar: A Realistic Health Guide for Women Life has a way of piling up. Meetings become marathons, meals are microwaved, and rest often takes a backseat to the ever-spinning wheel of to-dos. But what if tending to your health didn’t require an overhaul? What if, instead, it was about small shifts that stitched themselves into your day like a well-loved cardigan? That’s what this is—an invitation to rethink your relationship with your body from the crown of your head to the soles of your feet, not through rigid ru [...]
https://www.tetonobgyn.com/blo....g/put-your-body-back

So Why Does My Baby Need that Vitamin K Stuff Anyways? If your baby is born in the hospital, they are usually offered three things: Erythromycin ointment in their eyes to prevent infection, their first Hepatitis B vaccination, and Vitamin K.  So what is Vitamin K?  Vitamin K is a fat-soluble vitamin that serves as a building block to help blood clot.  Our bodies cannot make Vitamin K and it is something we get from leafy green vegetables and the bacteria that live in our intestinal tracts.  Without Vitamin K, blood coagulation ca [...]
https://www.tetonobgyn.com/blo....g/so-why-does-my-bab