Fixin' to be flexitarian: Scrap fish and invasive species can liven up vegetables Greening the way we eat needn't mean going vegetarian. A healthy, more realistic solution is to adopt a flexitarian diet where seafoods add umami to 'boring' vegetables. A gastrophysicist puts mathematical equations to work in calculating the umami potential of everything from seaweed and shrimp paste to mussels and mackerel.
https://www.sciencedaily.com/r....eleases/2024/04/2404