The optimal state of arousal for drilling, sparring, and competing in BJJ are NOT the same! https://www.youtube.com/watch?v=KW3Xw9ucnlY
Discover the world at Altruu, The Discovery Engine
The optimal state of arousal for drilling, sparring, and competing in BJJ are NOT the same! https://www.youtube.com/watch?v=KW3Xw9ucnlY