Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles a locust lifting off the ground, is often used to improve posture, boost energy, and prepare the body for deeper backbends. Here’s a step-by-step guide ...
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