How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial Extended Side Angle Pose, or Utthita Parsvakonasana, is a foundational standing posture that strengthens the legs, opens the hips, and expands the side body. Rooted in both stability and spaciousness, this asana builds heat and focus while creating a feeling of elongation from the earth to the sky. Whether you are new to yoga or ...
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