How to Practice Modified Pasasana (Modified Noose Pose): A Step-by-Step Tutorial Modified Pasasana is a gentle and accessible variation of Noose Pose, designed to support spinal mobility, detoxification, and balance—while offering grounding and steadiness for practitioners of all levels. Using a chair and block, this version creates stability and encourages a long, lifted spine while reducing strain on the knees and ankles. This pose can be ...
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