Heat Training: The Poor Man’s Altitude? Can you run during a heatwave? Actually yes—and it’s not madness, it’s strategy. The trick is knowing how to do it without frying your soul (or soles). – Run before 8 a.m. or after 8 p.m.—but morning’s cooler because the ground and air haven’t accumulated daytime heat. The asphalt hasn’t transformed into a stovetop yet, […]
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