How Sleep Helps Lock in Positively Charged Memories Researchers have discovered how perceptual memories linked to positive emotions are strengthened during sleep—with a surprising sleep stage playing a key role.
https://sleepreviewmag.com/sle....ep-health/sleep-whol

Things Really Do Seem Better in The Morning, Large Study Suggests Summary: People generally experience their best mental health and well-being in the morning and their worst around midnight, with seasonal and weekly variations influencing mood, but with a consistent daily pattern likely tied to physiological rhythms and contextual factors, according to a study of more than 45,000 people. Key Takeaways: Generally, things really do seem […]
https://sleepreviewmag.com/sle....ep-health/sleep-whol

Restless Legs Syndrome Is Incurable – Here’s How to Manage the Symptoms RLS affects around 7% of people, with symptoms worsening at night due to dopamine fluctuations, and while there’s no cure, lifestyle changes, medications, and treating underlying conditions can help manage it.
https://sleepreviewmag.com/sle....ep-disorders/movemen

Sleep Labs Are Still Using Fax Machines. There’s an Easy Fix for That. Health Level Seven (HL7), a standard protocol for transferring clinical and administrative health data, gains momentum in sleep medicine.
https://sleepreviewmag.com/sle....ep-diagnostics/conne

Regulated Narcolepsy Medication Was Once Widely Used—But Is Its Addiction Risk Overstated? The stimulant, once prescribed for asthma, depression, and psychiatric disorders, has been restricted to narcolepsy and ADHD treatment since the 1960s amid concerns over addiction and misuse.
https://sleepreviewmag.com/sle....ep-treatments/pharma