When we identify in ourselves that our mental health is suffering, some of us might choose to hide away. We can find we are sleeping more, want to do less and sometimes feel we don’t have anything to offer others in terms of conversation or companionship. The Mental Health Foundation’s focus for this week is…
https://www.relationships-scot....land.org.uk/blog/129

Your mental health is as unique as you At times there is an overwhelming amount of information out there about our mental health, how to recognize if it’s in a good place, how to maintain it when it is and strategies for helping when it’s not so good. Social media is filled with reels detailing peoples’ 4am starts to the day with meditation,…
https://www.relationships-scot....land.org.uk/blog/you

Is it time to take the time to talk? Today is Time to Talk Day, it’s a great day to make sure you take some time out to talk to others about what matters to you. Talking is such a simple task, we do it every day, often without thinking, but how often do you talk meaningfully and how often does someone listen to…
https://www.relationships-scot....land.org.uk/blog/is-

Considering the child’s view in mediation Many of us may remember times when children were expected to be seen and not heard. Children were expected to do as they were told and were simply not asked for their opinions. Decisions about them were made without consultation. Nothing could be further from current thinking. Thirty years ago, the concept of “custody” was…
https://www.relationships-scot....land.org.uk/blog/con

What if the solution was to try mediation? When a couple split up, what is the first thing that goes through your mind? It might be about what will happen to the kids. Maybe there will be money worries. Anyone who has been close to a friend or family member going through a separation knows it is a stressful time. There are lots…
https://www.relationships-scot....land.org.uk/blog/wha