Stop being a water hater. Discover 10 quick tips to increase your daily water intake right away https://littlestepstohealth.co....m/2021/08/16/stop-be

Reconsider what defines your self worth. It’s not a common device used daily by millions of women Did you know there is a device that defines your self worth and can predict the future? For a mere 35 dollars you can buy this electronic device at Wal-Mart. There are special instructions that must be followed carefully. After your shower, while still undressed, step on the device and then look down. A number [...]
https://littlestepstohealth.co....m/2021/08/09/reconsi

10 tips for the summer eating battle to use immediately, anywhere and anytime I so easily wander off the path of health and well being when summer comes.  How about you?  I love the change in routine.  But it’s so easy to fall back into old habits.  Old habits are comfortable, like a favorite pair of shoes.  Before I realize it, I’m having ice cream treats almost every [...]
https://littlestepstohealth.co....m/2021/08/03/10-tips

iron rich trail mix with protein and vitamin c for a winning combination Do you need a grab and go snack?  I made one this week that is nutritious, iron rich and delicious!  As an added bonus it’s high in vitamin C, which means the iron is well absorbed.  That’s a winning combination! My grab and go snack is homemade trail mix.  This is one of the favourite [...]
https://littlestepstohealth.co....m/2021/07/27/iron-ri

Accept that your body is not perfect. Change the way you dress and feel about your body Ever stood in front of your closet and just stared at your clothes?  You tried on an outfit, looked in the mirror and hung it back up?  Then just felt like crying?  Been there, done that! A few years ago I read a great book by Shari Braendel “In Help Me, Jesus! I Have Nothing To Wear! Shari [...]
https://littlestepstohealth.co....m/2021/07/12/accept-