Podcast 48: Martial Arts, Mentorship & New Beginnings with Sophia Latino https://rippleeffectmartialart....s.com/podcast-48-mar

Strong Legs and Glutes Burner Workout! https://www.youtube.com/watch?v=7k1f7I0IRmg

At-Home Full Body Muscle Builder Workout! DUMBBELLS ONLY! https://www.youtube.com/watch?v=vYD6YePRKs4

30 Minute ONE-Dumbbell Upper Body Workout That Will Make You STRONGER! https://www.youtube.com/watch?v=A_mJuXFO68A

30 Minute Legs and Glutes Workout | Dumbbell At Home Strength for All Fitness Levels! #homeworkout https://www.youtube.com/watch?v=B991VH0M_OU