45 Minute Full Body Power Workout | STF - Day 14 https://www.youtube.com/watch?v=P58RS0KEMwc

30 Minute All Standing Lower Body Workout [Low Impact Leg-Defining Circuit] - STF Day 13 https://www.youtube.com/watch?v=5515xvFD7DQ

40 Minute Upper Body AMRAP Workout - Strength Training PLUS CARDIO! STF - Day 12 https://www.youtube.com/watch?v=hv3fAg5gpr8

30 Minute Full Body Endurance Workout | * AT-HOME SHORT AND SPICY DB WORKOUT* | STF - Day 11 https://www.youtube.com/watch?v=wqWhuZjSero

ALL FITNESS LEVELS FULL BODY GYM WORKOUT https://www.youtube.com/watch?v=NXDsYJc_fhQ