How To Embrace Positive Self-Talk On our journey to positivity, an obstacle that we need to overcome is negative self-talk. Negative self-talk is that voice …
https://positivitypost.com/202....5/06/27/how-to-embra

Get Out of Your Head: Why Making Things Matters for Mental Health If you’re someone (like me!) who lives in your head—constantly thinking, analysing, worrying, planning—you’re not alone. Many of us spend much of our time in internal dialogue, whether it’s part of our jobs, our personalities, or just the way we’ve learned to navigate life. But...
https://drhappy.com.au/2025/06..../25/get-out-of-your-

23 Small Ways to Make Life Simpler “Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein I love simplifying my life. It makes me more effective and life less stressful. It makes me calmer and happier. And it simply makes life easier. But where […]
https://www.positivityblog.com..../small-ways-make-lif

Creating More Happiness and Satisfaction at Work: Surprisingly Simple Tips Backed by Science Whomever you are and whichever way you look at it, work can take up a huge portion of our lives, so it’s no surprise that our happiness at work directly impacts our overall wellbeing. While not every job will be perfect, there are practical, research-backed...
https://drhappy.com.au/2025/05..../28/creating-more-ha

The Healing Power of Reconciliation: How Mending Relationships Boosts Health and Well-Being Here in Australia, this week is National Reconciliation Week (see HERE) and I was asked by my friends at batyr if I could shape my regular “health and wellbeing” session to align with this theme. Now, before going on, let me be 100% clear; I’m...
https://drhappy.com.au/2025/05..../29/the-healing-powe