That Post-Social Spiral: Why We Ruminate After Conversations — and How to Stop You’ve just left a meeting, a party, or a catch-up with friends. At first, you feel fine. But soon, a familiar voice creeps in:“Why did I say that?”“Did I come off weird?”“They probably think I’m annoying.” Sound familiar? This is the post-interaction spiral, also called...
https://drhappy.com.au/2025/07..../02/that-post-social

How To Embrace Positive Self-Talk On our journey to positivity, an obstacle that we need to overcome is negative self-talk. Negative self-talk is that voice …
https://positivitypost.com/202....5/06/27/how-to-embra

Get Out of Your Head: Why Making Things Matters for Mental Health If you’re someone (like me!) who lives in your head—constantly thinking, analysing, worrying, planning—you’re not alone. Many of us spend much of our time in internal dialogue, whether it’s part of our jobs, our personalities, or just the way we’ve learned to navigate life. But...
https://drhappy.com.au/2025/06..../25/get-out-of-your-

23 Small Ways to Make Life Simpler “Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein I love simplifying my life. It makes me more effective and life less stressful. It makes me calmer and happier. And it simply makes life easier. But where […]
https://www.positivityblog.com..../small-ways-make-lif

Creating More Happiness and Satisfaction at Work: Surprisingly Simple Tips Backed by Science Whomever you are and whichever way you look at it, work can take up a huge portion of our lives, so it’s no surprise that our happiness at work directly impacts our overall wellbeing. While not every job will be perfect, there are practical, research-backed...
https://drhappy.com.au/2025/05..../28/creating-more-ha