Shocking Diet Switch: How Katie Defied Odds with Carnivore Diet "Your appetite does correct and level out. Performance in the gym does suffer, initially. Depends on what modality of training you prefer. Take it easy. I significantly reduced my workout volume and intensity with no HIIT for about 6 months. Did a lot of walking and lifting simple weights, keeping my heart rate in a lower range."
https://ketogenicendurance.com..../2023/12/29/shocking