Is the glycemic index accurate? written by Nina Shantel, blog: RealDietHelp.com, published February 3, 2024 The glycemic index is seriously flawed because people react differently to carbohydrates.  Bananas have a low glycemic index of 48 and blueberries have even a lower glycemic index of 25, but my blood sugar goes up and stays up longer when I eat blueberries than […]
https://realdiethelp.com/2024/....04/16/is-the-glycemi