What Happens to Vegans in Nursing Homes is Appalling written by Nina Shantel, blog: RealDietHelp.com, published March 2024 There does not appear to be any vegan care homes anywhere in the world today due to the limited number of vegans. Some care homes have claimed it’s too difficult and expensive to provide vegan meals, which is an invalid excuse because beans, tofu and grains […]
https://realdiethelp.com/2024/....05/07/what-happens-t

Acai Smoothie Bowl (no sugar or sweeteners, no overt fats, plant-based, vegan) written by Nina Shantel, blog: RealDietHelp.com, published April 30, 2024 The majority of acai smoothies and acai smoothie bowls contain added sugar. I don’t consume sugar because it causes inflammation and my blood sugar to rise, so I created this deliciously sweet acai smoothie, and an acai smoothie bowl (two recipes), without any sugar or […]
https://realdiethelp.com/2024/....04/30/acai-smoothie-

Do people like or dislike the word plant based? (Interesting Study Findings) Why I stopped using the term plant-based, and why some manufactures stopped putting on their products.
https://realdiethelp.com/2024/....04/23/do-people-like

Is the glycemic index accurate? written by Nina Shantel, blog: RealDietHelp.com, published February 3, 2024 The glycemic index is seriously flawed because people react differently to carbohydrates.  Bananas have a low glycemic index of 48 and blueberries have even a lower glycemic index of 25, but my blood sugar goes up and stays up longer when I eat blueberries than […]
https://realdiethelp.com/2024/....04/16/is-the-glycemi

Italian Pasta Salad (high fiber, high protein, gluten-free, vegan) written by Nina Shantel, blog: RealDietHelp.com, published April 9, 2024 This vegan, gluten-free, high fiber, high plant protein, whole food, high-raw cruciferous salad is so delicious, it’s surprisingly healthy. The pasta is from 100% red lentils, but you wouldn’t know it unless you looked at the ingredient list because it tastes like regular penne pasta. […]
https://realdiethelp.com/2024/....04/09/italian-pasta-