Fit Five Friday: Five Ways to Nourish Your Mental Health When I chose Nourish as my word for 2025, it was a reminder for me to take better care of my whole self, physically, mentally, and spirtually. As we honor Mental Health Awareness Month this May, I’m reminded just how essential that commitment is. Mental wellness isn’t a luxury—it’s a foundation. And nourishing our mental […]
http://www.runningwithattitude.....com/2025/05/fit-fiv