Fit Five Friday: Five Ways to Nourish Your Mental Health When I chose Nourish as my word for 2025, it was a reminder for me to take better care of my whole self, physically, mentally, and spirtually. As we honor Mental Health Awareness Month this May, I’m reminded just how essential that commitment is. Mental wellness isn’t a luxury—it’s a foundation. And nourishing our mental […]
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May Coffee Chat Hello May! I love the feeling of having a fresh new month laid out before us, don’t you? It’s always a great way to kick off the month with a little coffee chat with friends – so for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. Grab a mug of your […]
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Sharing a Couple of April Runfessions Well, I’ve blinked and the month is quickly coming to an end. Before I put April in the rearview mirror, for this week’s Fit Five Friday, I’m joining Marcia to share a couple of Runfessions.  Sharing a Couple of April Runfessions I runfess that I’ve reached that point with PT where the novelty has worn […]
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Fit Five Friday: KURU Atom Fusion Review I received a pair of KURU Atom Fusion sneakers to try out, and after a couple of weeks of wearing them everywhere, I’m happy to say they’ve earned a spot in my recovery rotation. As I work through physical therapy and continue increasing my walking mileage, I’ve been looking for a shoe that offers a solid […]
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April Coffee Catch Up It’s time for another edition of Fit Five Friday, and since it is the first Friday of the month I’m linking up with Deborah and Coco for the Ultimate Coffee Date. So let’s chat a bit. (This post contains an affiliate link). April Coffee Catch Up Over coffee, I would first tell you that I hit a big milestone […]
http://www.runningwithattitude.....com/2025/04/april-c