Mindful Eating and Why It Matters Are you rushing through meals, eating on autopilot, or reaching for snacks
out of habit rather than hunger? Mindful eating invites you to slow down,
be fully present, and reconnect with your body’s natural cues. It’s not
about restriction—it’s about intention. When you eat mindfully, you improve
digestion, prevent overeating, and develop a healthier emotional connection
with food. Learn simple ways to bring calm, gratitude, and satisfaction
back to your meals and create a nourishing relationship with food that
truly supports your mind and body.
https://noshoesnutrition.com/b....log/mindful-eating-a