Relaxing Your Mind and Body For most people, the idea of being relaxed in mind and body throughout the day would be something almost impossible to imagine, almost like an out-of-body experience, so different is that state from anything we've experienced.  But it is possible.But before talking about how to be relaxed in mind and body throughout the day, the first question I must ask you is whether you feel relaxed in mind and body when you are meditating.  If not, then that is something that you must approach firs [...]
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