Get Out of Your Head: Why Making Things Matters for Mental Health If you’re someone (like me!) who lives in your head—constantly thinking, analysing, worrying, planning—you’re not alone. Many of us spend much of our time in internal dialogue, whether it’s part of our jobs, our personalities, or just the way we’ve learned to navigate life. But...
https://drhappy.com.au/2025/06..../25/get-out-of-your-