Alcohol & Caffeine Effects on Gut Health: Impact & Best Practices Did you know that your favorite drinks might be secretly undermining your digestive wellness? While that morning coffee ritual or evening glass of wine may seem harmless, the impact these beverages have on your gut microbiome - the vast ecosystem of microorganisms living in your digestive tract - could be profound and far-reaching.In this installment of our Gut Health series, we will explore why understanding these effects is crucial for anyone looking to optimize their digestive function and ov [...]
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