Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits
A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental impact. This study highlights the advantages of the plant-based diets, with wider adoption of healthy and sustainable diets needed to prevent excess premature deaths worldwide.
https://www.sciencedaily.com/r....eleases/2025/04/2504
Discover the world at Altruu, The Discovery Engine