At Home Full Body Workout with Dumbbells Feeling softer, tired, or like your workouts aren’t working anymore? You’re not alone. Midlife, hormones, and mom-life chaos change everything — but the solution is simpler than you think. You don’t need hours of cardio. You need smart, efficient 30-minute strength training you can do at home to feel strong, lean and energized again.
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ShopBop Sale Picks 2025 If you haven’t shopped at ShopBop, you’re missing out. They have all my favorite brands from Favorite Daughter to New Balance and Varley. I always buy a few staples during their Fall sale to upgrade my wardrobe with good quality capsule items. This year, I grabbed new boots and running shoes as well as a […]
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My Favorite Memorial Day Sales (That Are Actually Worth It) My Memorial Day Sale Picks 2025 from clothes, athletic wear, kids gear, supplements to beauty!
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HEALTH ADVICE I NO LONGER GIVE As a health coach and long time fitness youtuber and influencer at Sarah Fit, I’ve spent years navigating the ups and downs of wellness trends. Over time, I’ve come to realize that some of the advice I used to offer—and even followed myself—has changed. It’s important to me to be transparent about these shifts because […]
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The 3 Most Important Hormones To Focus On So You Can Feel Like a Babe Even While in Perimenopause If you want to feel like a Babe even while in perimenopause, you’re not alone. Many women experience this transitional phase and find themselves asking, “What is perimenopause?” You hear talk about hormones and know you need to be focusing on regulating them, but what should you focus on first? The three hormones to prioritize […]
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