Which is more important, sleep or exercise if you had to choose? A client recently asked me which was more important, sleep or exercise. I wish I could answer this question with a one word answer but I can’t. So let’s break it down below. I recently asked my Instagram followers if they had five minutes to pick my brain, what would the ask me. The first […]
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How To Avoid Gaining Weight In Your 40s As we age, it can become more challenging to maintain a healthy weight. Learn about the changes that occur in the body in your 40s and strategies for preventing weight gain.
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So you want to start a 6-week FASTer Way Intensive RIGHT NOW? Here’s how. I run FASTer Way To Fat Loss 6 week intensives every month but occasionally I get clients who want to start a week or two after my last round began. I get it! You’re eager to get started. The algorithm didn’t show you my IG announcement posts. Maybe you weren’t quite ready but you had […]
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The Health Benefits Of Creatine For Women When it comes to nutritional supplements, creatine has rarely topped the list for women, especially those of us who are 35 + years old. However, among fitness content creators it has exploded on TikTok and Instagram. Sales have surged 114% growth over the past year. 

Here’s why you should pay attention to this:
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I Tried Dry January and Did Not Expect This To Happen Here's how nearly giving up drinking for a month affected my anxiety.
https://sarahfit.com/i-tried-d....ry-january-and-did-n