25 min Pilates with Weights - Day 6 of 4 Week Pilates & Cardio https://www.youtube.com/watch?v=g9wpl5osA_U

15 min HIIT with Weights - Day 5 of 4 Week Pilates & Cardio https://www.youtube.com/watch?v=B5peymDiTfY

Individualization and the College Baseball Athlete Training little kids – 9-12-year-olds – isn’t that challenging. Most are hypermobile and weak, so the foundational programs can larger look the same. Keep things fun and maintain their attention, and good things happen. This population can do amazingly with one program on the dry erase board. In the 13-15-year-old group, things can get a […]
http://ericcressey.com/individ....ualization-and-the-c

20 min Pilates with Weights - Day 4 of 4 Week Pilates & Cardio https://www.youtube.com/watch?v=fv8ZP0oC_FA

30 min Pilates with Cardio & Abs - Day 3 of 4 Week Pilates & Cardio https://www.youtube.com/watch?v=VBJA-r--LYQ