45 min Pilates Routine with Light Weights - Day 12 of 4 Week Pilates & Cardio https://www.youtube.com/watch?v=y2VaVuqwwoU

10 min Cardio Workout - Day 11 of 4 Week Pilates & Cardio https://www.youtube.com/watch?v=fqJRUjW1vMM

20 min Mat Pilates with Weights - Day 10 of 4 Week Pilates & Cardio https://www.youtube.com/watch?v=nGMlLa6RHkE

Random Thoughts on Sports Performance Training: Installment 40 I’m long overdue for a new installment of this long-term series, so hopefully I’ve got a bit of something for everyone in this. 1. Strength and conditioning is a supportive discipline. Skill almost always trumps fitness, but fitness is what allows you to optimize skill. You can’t get in high quality reps if you’re broken, […]
http://ericcressey.com/random-....thoughts-sports-perf

15 min Cardio Blast - Day 9 of 4 Week Pilates & Cardio https://www.youtube.com/watch?v=RbTjbyB54q8