KICKBOXING & TRICEPS WORKOUT
written by Nina Shantel, blog: RealDietHelp.com, published on YouTube April 2024, published on blog May 2024. In this 15-kickboxing workout, you are also strengthening the triceps with light hand weights in between cardio sets. I’m using 8-lb dumbbells for the triceps exercises and 1-lb dumbbells during the cardio portion. Go at your level, stop if […]
https://realdiethelp.com/2024/....05/28/kickboxing-tri
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