KICKBOXING & TRICEPS WORKOUT written by Nina Shantel, blog: RealDietHelp.com, published on YouTube April 2024, published on blog May 2024. In this 15-kickboxing workout, you are also strengthening the triceps with light hand weights in between cardio sets. I’m using 8-lb dumbbells for the triceps exercises and 1-lb dumbbells during the cardio portion. Go at your level, stop if […]
https://realdiethelp.com/2024/....05/28/kickboxing-tri

20-minute kickboxing workout (learn the rear kick and kick through) written by Nina Shantel, blog: RealDietHelp.com, published December 26, 2023 In this cardiovascular 20-minute kickboxing workout, I teach the rear kick and the kick through, which strengthens the core, ankles, and shoulders. This is a challenging balancing workout so hold onto a sturdy chair or counter anytime you feel unstable. All exercise involves risk. You […]
https://realdiethelp.com/2024/....05/21/20-minute-kick

High Raw Vegan Recipes (What I Eat in a Day on a High-Raw Vegan Diet) written by Nina Shantel, blog: RealDietHelp.com, published March 2024 A high-raw vegan diet makes me feel so much more alive, and happy compared to when I was eating primarily cooked vegan dishes. I love the high raw meals I eat for breakfast, lunch, dinner, and, sometimes I’m craving a snack. Here’s what I eat in […]
https://realdiethelp.com/2024/....05/14/high-raw-vegan

What Happens to Vegans in Nursing Homes is Appalling written by Nina Shantel, blog: RealDietHelp.com, published March 2024 There does not appear to be any vegan care homes anywhere in the world today due to the limited number of vegans. Some care homes have claimed it’s too difficult and expensive to provide vegan meals, which is an invalid excuse because beans, tofu and grains […]
https://realdiethelp.com/2024/....05/07/what-happens-t

Acai Smoothie Bowl (no sugar or sweeteners, no overt fats, plant-based, vegan) written by Nina Shantel, blog: RealDietHelp.com, published April 30, 2024 The majority of acai smoothies and acai smoothie bowls contain added sugar. I don’t consume sugar because it causes inflammation and my blood sugar to rise, so I created this deliciously sweet acai smoothie, and an acai smoothie bowl (two recipes), without any sugar or […]
https://realdiethelp.com/2024/....04/30/acai-smoothie-