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Younger gut microbiota age reduces cardiovascular disease risk in older adults Researchers identified gut microbiota signatures and developed a microbial age metric, demonstrating that a younger microbial age may reduce cardiovascular disease (CVD) risk in metabolically unhealthy older adults.
https://www.news-medical.net/n....ews/20240614/Younger

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Short-term alcohol abstinence worsens gut health in alcohol use disorder patients A study published in PLoS ONE found that short-term abstinence from alcohol in AUD patients exacerbates gut dysbiosis and increases mental distress, contrary to expected improvements.
https://www.news-medical.net/n....ews/20240614/Short-t

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Effects of time-restricted eating and calorie restriction on sex hormones The effects of time-restricted eating (TRE) and caloric restriction (CR) on sex hormones.
https://www.news-medical.net/n....ews/20240614/Effects

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Study shows self-administered mindfulness meditation reduces stress A study in Nature Human Behaviour found that four types of self-administered mindfulness meditation exercises—mindful walking, mindful breathing, loving-kindness meditation, and body scan—effectively reduce stress among English-speaking adults in high-income countries.
https://www.news-medical.net/n....ews/20240612/Study-s

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Sugary drinks disrupt the salivary microbiome A study in Scientific Reports found that high-sugar beverage consumption can lead to pathogenic changes in the oral microbiota, reducing bacterial diversity and increasing acid-producing bacteria.
https://www.news-medical.net/n....ews/20240612/Sugary-

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