Vegan Menus for Adults 51+ Christine Kasum Sexton, MPH wrote an article for The Vegetarian Resource Group titled “Vegan Menus for Adults 51+” to meet the needs of older vegans. These easy-to-prepare menus are designed specifically for older vegans (51+ years). Four different calorie levels – 1600, 1800, 2000, and 2200 – are presented in order to meet the needs […]
https://www.vrg.org/blog/2025/....05/13/vegan-menus-fo

Grain-free Lemon Coconut Energy Bites Lemon Coconut Energy Bites- Made in one bowl with minimal ingredients, these energy bites are bursting with zesty lemon flavor! (grain-free, vegan) Alright lemon lovers, these energy bites are for you! Infused with fresh lemon juice and zest, they are bursting with citrusy goodness. The lemon flavor pairs beautifully with honey and shredded coconut for […]
https://www.makingthymeforheal....th.com/grain-free-le

BANNING OR LABELING OF LAB GROWN MEAT Several states want to ban “lab grown” meat. However, some ranching and farm groups believe that they can compete without government interference and that “stifling competition in a free market should be anathema” in conservative states. The government should regulate to make sure there is honest and clear labeling and the food is safe. After […]
https://www.vrg.org/blog/2025/....05/12/banning-or-lab

Vegan Food Guide Do you have any idea how many servings of fruit, vegetables, whole grains, protein, and more that you should aim to eat each day on a vegan diet? If not, you may want to check out this handy guide: https://www.vrg.org/nutrition/foodguide.php
https://www.vrg.org/blog/2025/....05/12/vegan-food-gui