Fit Five Friday – 5 Benefits of Walking
Welcome back to another edition of Fit Five Friday! This week, we’re diving into one of the simplest yet most effective forms of exercise: walking. Even before I was sidelined from running, walking has long been an activity I’ve embraced. Whether you’re a seasoned runner, a casual jogger, or someone just starting on their fitness […]
http://www.runningwithattitude.....com/2024/05/fit-fiv
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