Fit Five Friday: 5 Key Things to Remember as a New (or Returning) Runner Even though I’ve been a runner for years, as I make my post-hip surgery return, I’m choosing to approach running with a beginner’s mindset. Case in point: I just scheduled a shoe fitting to make sure I’m starting off on the right foot (literally!). It’s amazing how much the right pair of shoes can make […]
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Five Things Over October Coffee It’s time for another edition of Fit Five Friday – and what better way to kick off a weekend than with a little coffee catch-up with friends? I’m joining Coco and Deborah for the Ultimate Coffee Date, so grab a mug, and let’s chat! Five things Over October Coffee Over coffee, I would tell you how happy I […]
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