A Couple of June Runfessions Happy Friday! It’s time for another edition of Fit Five Friday – and since it’s the last Friday of the month, I’m linking up with Marcia to share a couple of Runfessions. So let’s dive in! A Couple of June Runfessions While I’ve done great with my goal of daily walks this month, I walk-fess that my mileage took […]
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Five Key Stretches for Runners and Walkers For this week’s Fit Five Friday, we’re talking all about stretching. Yes, you know that one thing that so many of us skip when we’re short on time. I will runfess that prior to my hip issue, I was not always consistent with my stretching routine — but one of the key habits I developed […]
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Catching Up Over June Coffee It’s the first Friday of the month which means for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! Catching Up Over June Coffee Over coffee, I’d start by asking how your weather’s been? Would you believe that we’ve had 11 straight Saturdays of rain […]
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From Recovery to Running — 5 Essentials I’m Leaning On Recovery may be a long game, but I’m showing up for it one day at a time. As I continue to build back strength post-hip surgery, my fitness routine looks a little different these days, but every piece of it is playing a meaningful role in my recovery. Here are 5 key parts of my […]
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Fit Five Friday: Five Ways to Nourish Your Mental Health When I chose Nourish as my word for 2025, it was a reminder for me to take better care of my whole self, physically, mentally, and spirtually. As we honor Mental Health Awareness Month this May, I’m reminded just how essential that commitment is. Mental wellness isn’t a luxury—it’s a foundation. And nourishing our mental […]
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