[Podcast] What Women Should Know About Fasting & Health Although fasting has been practiced for centuries (often for religious or medical reasons), this practice has gained new popularity in recent years among health circles for its health and weight loss benefits.However, a recent study claiming that fasting may actually harm cardiovascular health flies in the face of previous research, and has been gaining media attention.Keep in mind that this was a limited study, and few long-term studies have actually been done on the subject of fasting. However [...]
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Free Pre-Tox Protocol Guide April showers sure better bring May flowers this year, as we're having the wettest spring I can remember! With major flooding throughout most of last week, we were lucky not to have many of the basement issues that others experienced, and thankfully, the waters seem to be subsiding this week...I'm busy as can be getting the spring garden planned out and things in order for planting, but since we're at the start of a new month, it's time for your April freebie!This month, I'm sharing a helpful g [...]
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Recipe: French Radish Salad On Buttered Baguettes In honor of the Easter weekend, I wanted to share one of my favorite simple recipes that's perfect for holiday visitors, an appetizer with guests, or simply snacking!This makes a beautiful presentation and it's perfect for spring, although I've also made it with winter radishes as a Thanksgiving appetizer as well. You can use any type of radishes, but my favorite are the beautiful watermelon variety - a huge and gorgeous winter radish that I grow every single fall. In fact, last fall, they did [...]
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My Spring Morning Routine! Say Good-Bye to Morning Anxiety https://www.youtube.com/watch?v=hI1zKIiculs

The Role of Community in Holistic Health: How Social Support Can Impact Our Well-Being After a little break last week (honestly, the weather outside was too nice to stay indoors and write!), I'm back with the final installment in our Holistic Health series.While we often think of things like nutrition, sleep, and exercise when it comes to maintaining good health, the role of social and community engagement is often overlooked. Truly understanding holistic health means recognizing the interconnectivity of physical, mental, and social well-being. Therefore, community support is a v [...]
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