[Podcast] Regenerative Meat for Your Health & The Planet I'm back this week with a fascinating podcast episode from my favorite Functional Medicine doctor - and this one is near and dear to my heart...If you've been following this blog for a while, you probably know that I'm a big fan of regenerative agriculture. While I don't believe it's the solution to all the world's problems, I do think that it can go a long way towards solving some of the health and environmental issues we are facing today.I do feel that we eat far too much meat here in America, [...]
https://newholisticliving.com/....blog/podcast-regener

[Free Masterclass] The Secret to Year-Round Gardening Abundance What if you could enjoy a thriving, abundant garden no matter where you live - or what time of year it is?It might sound impossible, but here’s the truth: you can create a healthy, flourishing garden lifestyle in any climate, during any season!The secret lies in understanding how to work with nature, not against it—and getting creative with your unique growing conditions.Unfortunately, many gardeners get caught up in perceived limitations like growing zones, seasons, or space. But t [...]
https://newholisticliving.com/....blog/free-masterclas

Alcohol & Caffeine Effects on Gut Health: Impact & Best Practices Did you know that your favorite drinks might be secretly undermining your digestive wellness? While that morning coffee ritual or evening glass of wine may seem harmless, the impact these beverages have on your gut microbiome - the vast ecosystem of microorganisms living in your digestive tract - could be profound and far-reaching.In this installment of our Gut Health series, we will explore why understanding these effects is crucial for anyone looking to optimize their digestive function and ov [...]
https://newholisticliving.com/....blog/alcohol-caffein

[Podcast] Energy, Mitochondria, & Your Health I'm back this week with another podcast episode from The Doctor's Farmacy, and this week, we're delving into a very interesting area of health - one that isn't covered a lot in Western medicine, but which Eastern traditions have recognized for centuries. If you’ve ever felt tired for no clear reason… dealt with nagging brain fog… or wondered why you’re burning out even though your labs look “normal,” you’re not alone. So many people in our wellness community share the same str [...]
https://newholisticliving.com/....blog/podcast-energy-

[Recipe] Homemade Cranberry Sauce with Ground Cherries I hope you had a wonderful Thanksgiving! Mine was slightly disappointing, as I usually use the long weekend to finish up the last of the garden tasks and yard cleanup for the year, but the January-like weather prevented much outdoor activity this week. I'm hoping for a warmup in December, so I can complete the outstanding mulching and other cleanup...Meanwhile, we enjoyed a delicious and - as usual - overly bountiful feast filled with lots of garden goodness, as well as cozy evenings by the fir [...]
https://newholisticliving.com/....blog/recipe-homemade