Mindful Eating and Why It Matters Are you rushing through meals, eating on autopilot, or reaching for snacks
out of habit rather than hunger? Mindful eating invites you to slow down,
be fully present, and reconnect with your body’s natural cues. It’s not
about restriction—it’s about intention. When you eat mindfully, you improve
digestion, prevent overeating, and develop a healthier emotional connection
with food. Learn simple ways to bring calm, gratitude, and satisfaction
back to your meals and create a nourishing relationship with food that
truly supports your mind and body.
https://noshoesnutrition.com/b....log/mindful-eating-a

Skincare as You Age Infographic When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we can care for our skin […]
https://nutritionfacts.org/blo....g/skincare-as-you-ag

Strawberry Blender Oat Cake Meet your new favourite everyday breakfast: this Strawberry Blender Oat Cake is wholesome, nourishing, and just indulgent enough to feel like a treat. Perfect for busy mornings, a lazy weekend brunch, or when you just want something a little extra special (minus the effort). Between the mental load of motherhood, work, and the never-ending to-do...
https://fraicheliving.com/stra....wberry-blender-oat-c

Treating Fatty Liver Disease with Diet  What are the three sources of liver fat in fatty liver disease, and how can we get rid of it? Nonalcoholic fatty liver disease (NAFLD) […]
https://nutritionfacts.org/blo....g/treating-fatty-liv

10 Powerful Questions to Ask Yourself Before You Eat: A Holistic Guide to Gut Health, Lower Inflammation & Feel Amazing When it comes to long-term health, it's not just about what you eat—it’s
about how, when, and why you eat it. In this blog, I share the 10 most
important questions to ask yourself before you eat to help improve
digestion, reduce inflammation, and support your gut health. These simple
but powerful mindset shifts can help you make more intentional food
choices, boost your energy, and feel your absolute best. Whether you're
meal planning or sitting down to eat, these questions will help you nourish
your body from the inside out.
https://noshoesnutrition.com/b....log/10-powerful-ques