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Daily Dozen–Inspired Recipes Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being a meal plan or diet […]
https://nutritionfacts.org/blo....g/daily-dozen-inspir

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الرجاء تسجيل الدخول إلى Altruu ، مشاركة والتعبير عن نفسك!
    Nutrition profile picture

Are Branched-Chain Amino Acids Good for Us?  I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also […]
https://nutritionfacts.org/blo....g/are-branched-chain

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الرجاء تسجيل الدخول إلى Altruu ، مشاركة والتعبير عن نفسك!
    Nutrition profile picture

Embracing Inclusion Diets: A Shift from Restriction to Abundance In the quest for better health and wellness, many of us turn to elimination
diets in hopes of finding relief from various health issues or achieving
specific health goals. Let’s face it, cutting foods out for long periods of
time is hard! Instead, let's explore the concept of inclusion diets—a
paradigm shift towards embracing abundance and making wholesome, nourishing
choices that support overall well-being.
https://noshoesnutrition.com/b....log/embracing-inclus


الرجاء تسجيل الدخول إلى Altruu ، مشاركة والتعبير عن نفسك!
    Nutrition profile picture

The Efficacy of Weight-Loss Supplements  Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of […]
https://nutritionfacts.org/blo....g/the-efficacy-of-we

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الرجاء تسجيل الدخول إلى Altruu ، مشاركة والتعبير عن نفسك!
    Nutrition profile picture

The Safety of Weight-Loss Supplements  Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey, one-third of […]
https://nutritionfacts.org/blo....g/the-safety-of-weig

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الرجاء تسجيل الدخول إلى Altruu ، مشاركة والتعبير عن نفسك!