A King’s Breakfast, a Prince’s Lunch, and a Pauper’s Dinner  Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology […]
https://nutritionfacts.org/blo....g/a-kings-breakfast-

Fighting Cancer and the Common Cold with Garlic  Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I’ve talked before about its […]
https://nutritionfacts.org/blo....g/fighting-cancer-an

Time to Spring Clean! Can you do it Toxin Free? Mindful Spring Cleaning: Refreshing Your Home and Body Naturally: As the
days grow longer and the air becomes warmer, spring offers the perfect
opportunity to rejuvenate both our living spaces and our bodies. This
season, why not embrace a mindful approach to cleaning that honors the
environment and your well-being? Say goodbye to harsh chemicals and hello
to the power of nature with these tips for a holistic spring refresh.
https://noshoesnutrition.com/b....log/time-to-spring-c

Lose Weight by Eating More in the Morning  A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night […]
https://nutritionfacts.org/blo....g/lose-weight-by-eat

Circadian Rhythms and Our Health and Weight  Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no […]
https://nutritionfacts.org/blo....g/circadian-rhythms-