Is Moringa the Most Nutritious Food?  Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the “miracle” tree due to its […]
https://nutritionfacts.org/blo....g/is-moringa-the-mos

Pizza Ranch Salad A salad that tastes like pizza? YES! This Pizza Ranch Salad is a fresh, crunchy, cheesy twist on a classic slice—with a tangy, crave-worthy dressing to match. Sometimes your heart wants pizza, but your body wants salad. This Pizza Ranch Salad brings you the best of both worlds—no oven required. Now that I’m in my...
https://fraicheliving.com/pizza-ranch-salad/

Are Carboxymethylcellulose, Polysorbate 80, and Other Emulsifiers Safe?  Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days, unless you’re sticking to […]
https://nutritionfacts.org/blo....g/are-carboxymethylc

The Science of Serotonin: How Your Gut Produces the Happiness Hormone Did you know that up to 95% of your serotonin—the "happiness hormone"—is
made in your gut, not your brain? This powerful connection between your gut
and your mood is part of a fascinating system called the gut–brain axis. In
this article, we’ll explore how your microbiome helps produce serotonin,
why gut health matters for mental wellness, and the simple nutrition and
lifestyle steps you can take to support both. If you’ve ever felt “off” in
your digestion and your emotions, this is the science you’ve been waiting
for.
https://noshoesnutrition.com/b....log/the-science-of-s

Quest Strawberry Mousse Protein Dip Recipe http://blog.questnutrition.com..../quest-strawberry-mo